A simple step serves as a shield.
This is a great tactic!! Simple but super powerful:)
yes: if I practice this regularly, just few minute or two at various times during the day, it makes a material difference to my sense of groundedness.
This is a great tactic!! Simple but super powerful:)
yes: if I practice this regularly, just few minute or two at various times during the day, it makes a material difference to my sense of groundedness.